Rope Ab Workout

Two to three sets of 15 reps resting 90.

Rope ab workout.

Kneel below a high pulley that contains a rope attachment. If you don t have a set of ropes check out this option from onnit. Jump rope workout for ab today s workout 1 min jump rope regular bounce slow fast 30 sec high knees 1 min jump rope sprint 30 sec jump squat 1 min jump rope fast skip 30 sec jumping lunges w middle tap 1 min jump rope mummy kicks 30 sec high knees complete circuit 3x resting 1 min in between each circuit. Ab workouts arm workouts.

The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. Battling ropes 30 seconds shown stand with feet slightly wider than hip width holding end of a low anchored battle rope in each hand. 30 seconds rest. You ll do a quick 2 minute warmup then three rounds of a tough rope moves.

A ab wheel on bosu ball. 30 seconds rest. 30 seconds jump rope sideswipe. All you need for this abs burner is a battle rope.

It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles. 30 seconds jump rope sprint. Keeping chest up squat until your thighs are nearly parallel to the floor. We have an intense ab workout that focuses on strengthening your core and burning a ton of calories with our favorite fitness tool.

Grasp cable rope attachment and lower the rope until your hands are placed next to your face. 30 seconds plank. Jump rope workout for abs. Lift the right end of the rope up to about chest height and then quickly lower it.

The cable crunch is another classic ab move. While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. Here four moves you can do in the gym for a quick heart pumping battle rope workout. Flex your hips slightly and allow the weight to hyperextend the lower back.