Rope Machine Back Workout

Grab the cable handles with both hands and step back. Use a cable machine station to perform this exercise. In the video hyland pulls on a rope trainer a machine that continually loops a length of rope as you pull it.

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The machine simulates a climbing workout except you get to stay put on the ground.

Rope machine back workout.

Set a cable rope attachment above your head. Stand facing a high pulley with a cable rope. Slowly extend your elbows to return. Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet.

Step back away from the machine so the cable is taut and pull the cables out to the sides. Pull the cable in towards your face whilst pulling the cables apart. Horizontal rope pulling machine with sliding seat lower and upper body workout in one machine sliding seat or adjustable lock positions continuously adjusting progressive resistance durable commercial grade frame construction get the added benefit of a moving seat for a twice as effective workout in half the time. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.

Keep the upper arms in a horizontal path at shoulder height and maintain stiff elbow position throughout the duration of the exercise. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. Example of a full cable back workout. So avoid jumping rope if you have arthritis or pain in these areas.

Pull the rope towards your nose.

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