Rope Pulldown Back Exercise

Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip.

Rope pulldown back exercise.

Sometimes though you need to switch things up or don t have access to a massive pulldown machine. Perform the straight arm pulldown before deadlifts or other back exercises to prepare your lats for the effort and enhance their muscle recruitment. Benefits of the lat pulldown exercise. Like reverse grip pulldowns the straight arm version targets the lower lats.

It is a compound exercise meaning it targets several joints and muscles at once. If executed right this could be one of the best movements to increase the size and strength of your back you need the other staple back exercises but this one is sure to get you through a plateau so long as you re eating enough. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement. Lat pulldowns are a great exercise for developing mass and strength in the upper back muscles.

It targets a range of muscles through your upper back to your biceps forearms. Plank position single arm rope pulls fire up your lats biceps and abs by getting on the free end of the rope and going into a high plank position. This workout is done seated legs stabilized beneath the pad. The close grip lat pulldown is an effective compound exercise that hits the uppers lats and increases strength throughout the entire back using the close grip position increases your elbow s range of motion.

Stand facing a cable stack with a straight bar attached to the high pulley. In that case here are 5 of the best lat pulldown alternatives for your workout. It can either be performed in an athletic upright stance or slightly bent over. In this video dr.

Grasp the bar with a shoulder width grip and. Stoppani shows you a technique for straight arm pulldowns to increase the amount of weight used and to maximize lat muscle fiber recruitment. While the cable pulldown is a fantastic exercise to build wide lats an easy tweak turns this move into a great shoulder friendly exercise that pounds the muscles in your middle and lower trapezius. Like the last exercise the best bar to use for this is the lat pulldown bar for more variation.

The exercises below are hardly the only. The lat pulldown has earned it s right to be placed alongside some of the best upper body strength exercises that exist and for good reason.