Rope Slam Exercise

The power slam move is the first exercise of intermediate battle rope training that calls for a lot of strength and stamina.

Rope slam exercise.

Hold the end of a rope in each hand at arm s length in front of hips with hands shoulder width apart. To perform the move wrap the center of the rope around a sturdy object like a pole or the support of a squat rack and pull both sides of the rope straight so they re side by side and even. Stand straight facing the anchor with the end of the ropes in each hand and feet placed hip width apart. Get ripped and shredded with pull ropes by titan fitness.

Raise both arms up then slam the ropes into the ground. Hold the ends of the rope at. Alternating waves are one of the most popular battle rope exercises. These exercises allow you to build muscle in your triceps biceps deltoids and rhomboids.

Hold end of rope in each hand using an overhand grip. Lower into a squat tighten your core and then explode into the air jumping high while raising both hands overhead b. This is the classic battling rope exercise. You can also do shoulder presses and snakes to tone and tighten your core.

Perform a fast double arm slam straightening legs and lifting both arms as high as possible then driving ropes with force into floor. Rapidly jump your feet out to the sides while simultaneously bringing the rope up and out overhead as if. Brace your core and hold the. Hold one side of the rope in each hand then lower the battle ropes down to your sides with your arms extended a.

Stand with your feet at shoulder width distance holding one end of the rope in each hand. It works each arm independently and keeps your muscles under tension for extended periods said brookfield. Face the anchor feet shoulder width apart and knees slightly bent. Grab the ends of the rope with palms facing in.

As you land softly back down into a squat forcefully slam the ropes onto the ground in a wave motion c.